Seasonal Allergies

Seasonal Allergies - Dr. Michelle Jackson Naturopathic Physician

I hope that you are all doing well and staying safe, healthy and sane. 🙂 I will be glad to see the sunshine and warmer weather this week. But with the warmer weather, some people begin to suffer from seasonal allergy symptoms. These include: Itchy watery eyes, nasal congestion, post nasal drip, headache, cough, sore […]

The Effect of Stress on Hormone Production

yoga pose relax - Dr. Michelle Jackson Naturopathic Physician

I am hoping now that most of Oregon is in Phase 2 of Reopening, that we will settle into a new routine for awhile. The stress of all of the changes and the threat of the virus itself has had many peoples’ adrenal glands working overtime. The following is a very simplistic view of the […]

These Foods Are Essential for Healthy Digestion

healthy foods - Dr. Michelle Jackson Naturopathic Physician

Dear Valued Patients and Family, I am reading an excellent book called “Fiber Fueled” by Dr. Will Bulsiewicz (it was suggested to me by an awesome patient, thank you). The book is based on eating a plant based diet. I am not a 100% vegetarian but this book did get me excited about adding more […]

Staying on Your Supplements is Important

Smith Rock state park - Dr. Michelle Jackson Naturopathic Physician

I have had the pleasure of speaking on the phone as well as having video telemedicine visits with many of you these past few weeks. I am struck by the selfless actions that many patients are reporting that they were doing, such as making homemade masks for others for free, checking in on elderly neighbors […]