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When I was growing up, I hardly ever drank water, my thirst mechanism just was not strong. Once I went

Our brains use a lot of energy to function optimally. Our brains use about 20% of the calories that we

I truly hope that you are all well. Although the last few months have had its difficulties for sure, I

I hope that you are all doing well. This weather is finally SUMMER! I did want to speak today the

I hope that you are doing well. I am reminded daily during this time why Naturopathic Medicine and the principles

I am hoping now that most of Oregon is in Phase 2 of Reopening, that we will settle into a